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I'm still fat
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184.3 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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1556 kcal
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Fat: 42.53g | Prot: 63.71g | Carb: 236.01g.
Breakfast: orange juice. Lunch: yoghurt, stir fry vegetables, chicken breast. Dinner: chocolate cake, spring roll, tom yum soup, pad thai. Snacks/Other: french beans, coffee milk sugar. more...
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losing 3.1 lb a week
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