cbabes's Journal, 05 July 2010

170.4 lb Lost so far: 1.5 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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715 kcal

Fat: 23.71g | Prot: 46.03g | Carb: 26.00g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cabbage, American Cheese, Cauliflower, Fish. Snacks/Other: Coffee, Heavy Cream, Table Wine, Table Wine. more...

2045 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...