Weigh In record (no journal entry) for 21 February 2019
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2492 kcal
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Fat: 134.01g | Prot: 145.33g | Carb: 181.77g.
Breakfast: Earth Balance Natural Buttery Spread, The Rustik Oven Hearty Grains and Seeds Bread, Coffee (Espresso Brewed), Dunkin' Donuts Extra Extra Coffee Creamer, Bananas, Great Value 100% Liquid Egg Whites, Egg. Lunch: Cheddar Cheese, The Rustik Oven Hearty Grains and Seeds Bread, Prima Della Virginia Brand Ham, Mayonnaise, Prima Della Oven Roasted Turkey Breast-, Chocolate Chip Cookie, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Parmesan Style Grated Topping. Snacks/Other: Powerful Bites Double Chocolate Bites, Hershey's Milk Chocolate Bar, Siggi's Black Cherry 2% Yogurt, Jack Link's Turkey Snack Sticks. more...
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losing 4.2 lb a week
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