Weigh In record (no journal entry) for 21 February 2019
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201.5 lb
Lost so far: 41.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1276 kcal
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Fat: 44.77g | Prot: 91.96g | Carb: 128.68g.
Breakfast: Herbalife Aloe Concentrate, Herbalife Afresh, Herbalife Protein Powder, Herbalife Shake. Lunch: Mixed Salad Greens, Sunflower Oil, Green Snap Beans , Whitefish (Mixed Species) . Dinner: Herbalife Shake. Snacks/Other: Capsicum, Cucumber (Peeled) , Carrots , Hummus , Tangerines (Mandarin Oranges). more...
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gaining 8.2 lb a week
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