Weigh In record (no journal entry) for 20 October 2012
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132.0 lb
Lost so far: 10.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1006 kcal
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Fat: 43.14g | Prot: 31.48g | Carb: 124.27g.
Breakfast: Queso, Tortilla Strips, Coffee (Brewed From Grounds), Honey, Soymilk Creamer, No Calorie Sweetener. Lunch: Original Dairy Whipped Topping, 100% Whole Wheat Bread, White Sugar and Water Syrup, Apples, Bananas, Strawberries, French's Yellow Mustard, Baked Cheetos Crunchy Cheese Flavored Snacks, Turkey Ham Cold Cuts, R&C Cream Cheese FRS, Super Moist Carrot Cake Mix, Mixed Salad Greens, Red Bell Pepper, Low Fat Sesame Ginger Dressing, Firm Tofu, Extra Virgin Olive Oil, Dried Whole Sesame Seeds. Dinner: Original Dairy Whipped Topping, White Sugar and Water Syrup, Apples, Bananas, Strawberries. Snacks/Other: Premium Saltine Crackers Original, Wensleydale with honey and figs. more...
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1620 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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