Weigh In record (no journal entry) for 21 February 2019
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264.3 lb
Lost so far: 14.8 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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2280 kcal
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Fat: 110.54g | Prot: 118.05g | Carb: 200.24g.
Breakfast: Unsalted Butter Stick, Scone, Scrambled Egg. Lunch: Unsweetened Iced Tea, Mayonnaise, Inglehoffer Original Stone Ground Mustard, Private Selection Hot Capicola, Roast Beef, Cheesecake Factory Brown Bread, Beanfields Nacho Bean Chips. Dinner: Hunt's 100% Natural Tomato Ketchup, Home Chef Cali Turkey Burger, Late July Sweet Potato Multi Grain Tortilla Chips. Snacks/Other: Coca-Cola Diet Coke (Can), Trader Joe's Honey Whole Wheat Pretzel Sticks. more...
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losing 3.9 lb a week
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