Weigh In record (no journal entry) for 21 February 2019
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130.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1248 kcal
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Fat: 45.63g | Prot: 84.60g | Carb: 77.62g.
Breakfast: Wonderful Halos Mandarin Oranges, Hormel Black Label Center Cut Bacon, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Beets, Newman's Own Lite Balsamic Dressing, Great Value Fully Cooked Grilled Chicken Breast Fillets, Calavo Avocado, Nature's Promise Spring Mix Salad. Dinner: Cabernet Sauvignon Wine , Calavo Avocado, Garlic , Jalapeno Peppers , Dandy Celery Sticks, Campbell's Tomato Juice, Chicken Stock , Trader Joe's Diced Onions, Tomatoes, Ground Beef (95% Lean / 5% Fat) , Perdue 99/1 Ground Turkey. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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gaining 5.6 lb a week
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