Added a little less cardio and a little more weight lifting to my workout last night. Looks like that threw my body off guard and got headed back in the right direction.
|
228.0 lb
Lost so far: 51.8 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LoserChris's weight history
|