Weigh In record (no journal entry) for 20 October 2012
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1394 kcal
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Fat: 69.32g | Prot: 87.55g | Carb: 177.49g.
Breakfast: Bacon, Tropical Fruit Blend, Cantaloupe Melons, Plain French Toast, Plain Pancakes, Egg Casserole with Bread, Cheese, Milk and Meat, Scrambled Egg. Lunch: Gala Apples. Dinner: Pepper Jack Cheese, Honey Ham Luncheon Meat, Sandwich Skinnys. Snacks/Other: 94% Fat Free Microwave Popcorn. more...
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2248 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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