Weigh In record (no journal entry) for 21 February 2019
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215.6 lb
Lost so far: 19.2 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1022 kcal
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Fat: 46.51g | Prot: 98.60g | Carb: 55.27g.
Breakfast: Ideal Protein Vanilla Drink. Lunch: Ideal Protein Southwest Cheese Curls. Dinner: Kraft Singles American Cheese, Mushrooms , Cooked Cauliflower (Fat Not Added in Cooking), Fried Egg. Snacks/Other: Ideal Protein Lemon Wafers, Ideal Protein Cappuccino Drink. more...
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gaining 2.8 lb a week
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