Weigh In record (no journal entry) for 20 October 2012
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146.7 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1161 kcal
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Fat: 35.43g | Prot: 93.16g | Carb: 124.01g.
Lunch: olives, garden salad, pineapple, horseradish dijon, pita pit. Dinner: Turkey bacon, olive oil, weight watchers bagel, mushrooms, peppers, egg whites. Snacks/Other: kraft singles low fat, premium plus. more...
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1921 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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