Weigh In record (no journal entry) for 21 February 2019
|
249.1 lb
Lost so far: 81.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2019:
|
1934 kcal
|
Fat: 31.56g | Prot: 293.19g | Carb: 128.62g.
Breakfast: Zwiebeln, Gekochtes Ei, Aldi Thunfisch in Eigenem Saft. Lunch: Brokkoli, Hähnchenbrustfilet, Zwiebeln, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten). Dinner: REWE Bio Reiswaffeln, IronMaxx IMPERIUS Almond, Ja! Magerquark, IronMaxx 100% Whey Protein. Snacks/Other: IronMaxx IMPERIUS Almond, Ja! Magerquark, IronMaxx 100% Whey Protein. more...
|
|
3646 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 10 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
criessin's weight history
|