Weigh In record (no journal entry) for 21 February 2019
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127.6 lb
Lost so far: 23.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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398 kcal
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Fat: 6.35g | Prot: 9.45g | Carb: 80.41g.
Breakfast: Banano, Melón. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco (de Grano Largo, Cocido), Frijoles Cocidos. more...
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gaining 4.6 lb a week
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