criessin's Journal, 20 February 2019

251.3 lb Lost so far: 79.4 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 39.06g | Prot: 162.60g | Carb: 89.70g.   Breakfast: Gekochtes Ei. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten), Zwiebeln, Rote Paprika, Gut & Günstig Norwegische Lachsfilets (125g). Dinner: Honig, IronMaxx Whey Protein Walnuss, Ja! Magerquark. Snacks/Other: REWE Bio Reiswaffeln, IronMaxx 100% Whey Protein Orange-Maracuja. more...

3589 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Google Fit - 22 hours and 15 minutes. more...