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been a struggle but getting there
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1458 kcal
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Fat: 63.20g | Prot: 58.01g | Carb: 167.91g.
Breakfast: Coffee-Mate Original Powder Creamer, Great Value Almond Milk Original Unsweetened, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: Great Value Buttery Homestyle Complete Potatoes, Luck's Pinto Beans, Rice-A-Roni Stir Fried Rice, Cooked Green Cabbage, Cooked Carrots, Broiled or Baked Pork Chop. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Great Value White Cheddar Flavored Popcorn, Great Value Sea Salt Popcorn. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.0 lb a week
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