Weigh In record (no journal entry) for 21 February 2019
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213.6 lb
Lost so far: 6.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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730 kcal
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Fat: 30.19g | Prot: 19.38g | Carb: 94.16g.
Dinner: Empada de Frango. more...
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gaining 5.4 lb a week
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fc160869's weight history
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