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I have been going from 133 to 137. I have not follow the Keto as before. I am trying not to go over 140. I want to keep my weight to 135. Now it is hard because you feel you can eat everything, but you can't :(
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135.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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680 kcal
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Fat: 39.23g | Prot: 65.34g | Carb: 19.58g.
Breakfast: Jennie-O Lean Turkey Breakfast Sausage Links, Jimmy Dean Turkey Sausage Links, Cream Substitute (Powdered), Sargento Mozzarella Cheese Stick, Scrambled Egg, Coffee, Sugar. Lunch: Mashed Potato, Roasted Broiled or Baked Chicken Breast. more...
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steady weight
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 Comments
You are absolutely right. Since maintenance is long term, it's harder than losing the weight in the first place. It is hard to say no to the things we love to eat. And yes, maybe one would be okay but it is dangerous. Once upon a time, I had a little dish of ice cream on Mother's Day, fell off the wagon, and didn't get back on (with a lots of false starts) for an entire year. I'm afraid to eat sweets. Last night I did eat 2/3 of a flour tortilla my daughter made because that was what there was to eat, and I was tired and didn't feel the strength to do something else (like I should) and go open a can of tuna or something for me. Don't know the effect yet.
21 Feb 19 by member: Snowwhite100
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It is hard. Many years ago, I did Jenny Craig and I did very good, 20 years with the same weight. About 6 years ago, I went up 25 pounds. Until now, I am back where I was at 40. It is a life style, very hard to do. I need to go back doing exercising, which I have not been able to do it because I am so tired all the time. I have to do it for me... :) WE CAN DO IT....
21 Feb 19 by member: Tutty 28
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