Weigh In record (no journal entry) for 21 February 2019
|
221.5 lb
Lost so far: 23.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 February 2019:
|
1015 kcal
|
Fat: 41.59g | Prot: 82.57g | Carb: 97.19g.
Breakfast: Coffee, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Caramel Crunch Meal Bar. Dinner: Medifast Chicken with Rice & Vegetables. Snacks/Other: Medifast French Vanilla Ready to Drink Shake, Valued Naturals d Naturals Dark Chocolate Almonds, Medifast Honey Mustard Pretzel Sticks, Krave Sweet Chipotle Beef Jerky. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
intobaitem's weight history
|