Weigh In record (no journal entry) for 21 February 2019
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108.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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828 kcal
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Fat: 14.24g | Prot: 61.99g | Carb: 51.48g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Pork Shoulder (Whole) , Wal-Mart 6" Flour Tortillas, Fat Free Refried Beans, Light Spreadable Cheese Wedges. Snacks/Other: Anheuser-Busch Natural Light Beer, Natural Ice Beer. more...
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losing 0.5 lb a week
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