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sunnykate
Journal
21 Feb 19
sunnykate's Journal, 21 February 2019
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Weigh In record (no journal entry) for 21 February 2019
130.2 lb
Lost so far:
0 lb
.
Still to go:
20.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 February 2019:
2065 kcal
Fat: 84.22g | Prot: 66.78g | Carb: 114.01g.
Breakfast:
Almonds, Trader Joe's Organic Tea & Lemonade.
Lunch:
Chicken or Turkey Salad, Lay's Classic Potato Chips (28.3g).
Dinner:
Prosecco, Sauvignon Blanc Wine, Apple Turnover or Dumpling, Baked or Broiled Shrimp, South Beach Diet Oven Roasted Vegetables.
more...
1687 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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