Weigh In record (no journal entry) for 21 February 2019
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158.2 lb
Lost so far: 31.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2205 kcal
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Fat: 117.82g | Prot: 164.14g | Carb: 146.06g.
Breakfast: Trader Joe's Raw Almonds, GNC Pro Performance 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Trader Joe's Rolled Oats - Gluten Free. Lunch: Trader Joe's Organic Raw Almonds, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. Dinner: Trader Joe's Raw Almonds, Morningstar Farms Veggie Grillers Original. more...
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losing 5.6 lb a week
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ShelbyK4423's weight history
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