Weigh In record (no journal entry) for 21 February 2019
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212.1 lb
Lost so far: 37.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2087 kcal
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Fat: 100.29g | Prot: 139.76g | Carb: 157.66g.
Breakfast: Growth Supplements Zma, Isabela Cream Cracker, Itambé Leite Condensado, Nestlé Leite em Pó Ninho Fases Prebio 1. Lunch: Zaffari Nozes Chilenas sem Casca, Café (Infusão), Ovo Frito sem Gordura, Brócolis Cozido, LAR Filezinho de Frango (Sassami). Dinner: Frimesa Queijo Mussarela Fatiado, Queijo Gorgonzola, Ovo Frito sem Gordura, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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gaining 7.7 lb a week
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