Weigh In record (no journal entry) for 21 February 2019
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174.6 lb
Lost so far: 29.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1092 kcal
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Fat: 25.32g | Prot: 138.97g | Carb: 76.00g.
Breakfast: Banana, Coffee (Brewed From Grounds), Egg White, Egg. Lunch: Green Giant Mini Sweet Peppers, Cauliflower, Stop & Shop Baby Carrots, Great Value Whole Dill Pickles, Friendly Farms Lowfat Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain (170g), Albertsons Hard Boiled Egg Whites. more...
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2539 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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