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canavar02
Journal
03 Feb 11
canavar02's Journal, 03 February 2011
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Weigh In record (no journal entry) for 03 February 2011
238.1 lb
Lost so far:
2.2 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2011:
806 kcal
Fat: 43.35g | Prot: 21.96g | Carb: 85.23g.
Breakfast:
Apfel, Mineralwasser, Zwieback.
Lunch:
Normaler Kaffee, Orangen, Kopfsalat, Saure Sahne.
Dinner:
Zwieback.
more...
3170 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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