Weigh In record (no journal entry) for 06 February 2011
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232.6 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1510 kcal
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Fat: 79.25g | Prot: 55.29g | Carb: 146.89g.
Breakfast: Mineralwasser, Zwieback, Orangen, Normaler Kaffee. Lunch: Saure Sahne, Äpfel. Dinner: Äpfel, Saure Gurkentopf, Saure Sahne, Crepe, Kopfsalat, Normaler Kaffee, Gekochtes Ei, Zwieback. more...
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2570 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.9 lb a week
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