canavar02's Journal, 09 February 2011

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Weigh In record (no journal entry) for 09 February 2011

231.5 lb Lost so far: 8.8 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:

1342 kcal

Fat: 62.20g | Prot: 60.41g | Carb: 140.66g. Breakfast: Zwieback, Orangen, Normaler Kaffee. Lunch: Orangen, Kopfsalat, Normaler Kaffee, Saure Sahne. Dinner: Cheeseburger (Einzelne Frikadelle mit Gewürzen), Brötchen, Äpfel. more...

2999 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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canavar02's Journal, 09 February 2011

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