Weigh In record (no journal entry) for 04 October 2012
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262.4 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1770 kcal
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Fat: 78.98g | Prot: 63.75g | Carb: 201.16g.
Breakfast: Mineralwasser, Zwieback, Orangen, Normaler Kaffee. Lunch: Weizengriess, Schafskäse, Fladenbrot, Bratwurst, Pommes Frites, Coca-Cola Light (Flasche), Mineralwasser, Normaler Kaffee. Dinner: Mühlen Würstchen, Orangen, Zwieback, Tomaten. more...
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losing 15.4 lb a week
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