Weigh In record (no journal entry) for 04 July 2010
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314.0 lb
Lost so far: 68.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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2238 kcal
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Fat: 98.73g | Prot: 149.49g | Carb: 190.08g.
Breakfast: Bananas, Coffee (Brewed From Grounds), 1% Fat Milk, Granulated Sugar. Lunch: Egg, All Natural Medium CheddarCheese Slices, Little Sausages, Grands! Biscuits - Butter Tastin'. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Cheerios, Milk (1% Lowfat with Added Vitamin A), Natural String Cheese Part Skim, Fruit Bowls - Mixed Fruit. more...
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3470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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