Weigh In record (no journal entry) for 20 October 2012
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191.1 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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505 kcal
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Fat: 11.00g | Prot: 22.50g | Carb: 78.50g.
Breakfast: crazy richards peanut butter. Lunch: FFL 7 Sprouted Grain Bread, 100% Liquid Egg Whites. Snacks/Other: Gu Energy Gel (Choclate Outrage), GU Energy Gel Strawberry Banna. more...
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steady weight
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lawrence.aberle's weight history
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