Weigh In record (no journal entry) for 21 February 2019
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147.3 lb
Lost so far: 7.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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213 kcal
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Fat: 17.34g | Prot: 8.78g | Carb: 3.35g.
Breakfast: Aceite de Coco, Café, Dr Cacao Cacao en Polvo, Almendras, Nueces, JUAL Stevia Edulcorante de Mesa, Extracto de Vainilla, Huevo. more...
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losing 4.6 lb a week
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