Weigh In record (no journal entry) for 21 February 2019
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110.0 lb
Lost so far: 126.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1012 kcal
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Fat: 27.14g | Prot: 75.56g | Carb: 123.37g.
Breakfast: Manga Palmer, Vigor Iogurte Grego Zero Maracujá. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Frimesa Linguiça de Pernil , Farofa. Dinner: Pastel Assado de Frango, Sadia Filé de Peito de Frango, Aipim (Cozido). Snacks/Other: Banana Chips, Cacau Show Mini Tablete 85% Cacau (1), Qualitá Uva sem Semente Crimson, Manga Palmer. more...
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1588 kcal
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Activities & Exercise:
Running - 9/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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