|
Tournedos diet day3 omad
|
110.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2019:
|
469 kcal
|
Fat: 27.99g | Prot: 46.73g | Carb: 5.05g.
Dinner: Aldi Ossenhaas Tournedos, Gekookt Ei, Water, Azijn (Cider), Rode Peper of Cayennepeper, Citroen. Snacks/Other: Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Gebakken Ei. more...
|
|
1900 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 8 hours, Sitting - 6 hours, Standing - 1 hour, Sleeping - 6 hours. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
Faradee's weight history
|