Weigh In record (no journal entry) for 21 February 2019
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127.8 lb
Lost so far: 2.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1492 kcal
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Fat: 21.29g | Prot: 142.89g | Carb: 196.38g.
Breakfast: Malk Cashew Milk, Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Jennie-O 93% Lean Ground Turkey, Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Tangerines (Mandarin Oranges). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. more...
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gaining 0.5 lb a week
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