Weigh In record (no journal entry) for 21 February 2019
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131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2329 kcal
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Fat: 102.77g | Prot: 175.72g | Carb: 182.37g.
Breakfast: Bolo de nanana 3, Sadia Mussarela. Lunch: Chuchu Cozido, Ameixas, Banana, Feijão Carioca Cozido, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Banana, Feijão Carioca Cozido, Tomates, Pepino (Descascado), Couve Manteiga Crua, Ovo, Chuchu Cozido, Sinhá Cuscuz, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abacate. more...
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gaining 0.7 lb a week
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