Weigh In record (no journal entry) for 21 October 2012
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138.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2012:
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1062 kcal
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Fat: 49.50g | Prot: 94.06g | Carb: 58.48g.
Breakfast: Creamy Yogurt, Extra Virgin Olive Oil, Dark Chocolate, boiled bamboo shoot, beef adobo. Lunch: lettuce, tuna belly . Dinner: sliced, poached salmon. Snacks/Other: fresh, unpeeled, cashew nuts roasted, goya dark chocolate. more...
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2968 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 45 minutes, Weight Training (moderate) - 15 minutes, Standing - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 2 hours and 15 minutes, Sitting - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes. more...
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losing 0.0 lb a week
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