inlovewithcolorado's Journal, 17 October 2012

162.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 72.27g | Prot: 115.30g | Carb: 230.56g.   Breakfast: Original Syrup, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee, Portabella Mushrooms, Buttermilk Pancakes, Churn Style Butter, Deli Sliced Ham, Cheddar Cheese, Egg. Lunch: Medium Picante Sauce, Onions, Green Peppers, Sweet Red Peppers, Refried Beans (Canned), Chicken Breast, Mild Cheddar Shredded Cheese, Flour Tortilla. Dinner: Red Table Wine, Original Beer, Fried Calamari, Charbroiled Fish Taco. more...

2029 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...