Weigh In record (no journal entry) for 21 February 2019
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159.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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939 kcal
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Fat: 29.57g | Prot: 87.48g | Carb: 83.03g.
Breakfast: Banana, Skippy Natural Creamy Peanut Butter, Dunkin' Donuts Coffee with Cream & Sugar, Thomas' Whole Wheat English Muffin. Lunch: Fit Crunch Chocolate Peanut Butter, Nature's Promise 98% Fat Free Ground Chicken Breast. Snacks/Other: Water, Albertsons Hard Boiled Egg Whites, Yoplait YQ Plain. more...
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losing 7.0 lb a week
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