Weigh In record (no journal entry) for 20 October 2012
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150.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1118 kcal
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Fat: 4.54g | Prot: 66.70g | Carb: 155.20g.
Lunch: Red Delicious Apples, Fat Free Miracle Whip, Kosher Dill Spears, Starkist Selects Chunk Light Tuna in water, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, Dry Spaghetti, Light Smart Traditional Italian Sauce. Snacks/Other: Ice Malt Beverage Bottled Beer, Ice Malt Beverage Bottled Beer. more...
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gaining 0.3 lb a week
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