Weigh In record (no journal entry) for 21 February 2019
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143.4 lb
Lost so far: 47.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1576 kcal
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Fat: 100.70g | Prot: 57.07g | Carb: 87.64g.
Breakfast: Cinnamon, Great Value Cream Cheese, Country Crock Churn Style, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Marketside Classic Iceberg Salad, Chicken of the Sea Chunk Light Tuna in Water (Can), Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Dandy Celery Sticks, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, LouAna Pure Coconut Oil, Country Crock Churn Style, Tomato and Cucumber Salad with Oil and Vinegar, Volpi Roltini Mozzarella & Spicy Salame. Snacks/Other: Cabernet Sauvignon Wine. more...
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2690 kcal
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Activities & Exercise:
Shopping - 1 hour and 21 minutes, Housework - 4 hours and 40 minutes, Treadmill - 23 minutes, Workout - 8 minutes, Sleeping - 5 hours and 24 minutes, Desk Work - 8 hours, Resting - 4 hours and 4 minutes. more...
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gaining 11.2 lb a week
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