Weigh In record (no journal entry) for 20 October 2012
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236.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1632 kcal
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Fat: 94.59g | Prot: 86.39g | Carb: 114.49g.
Breakfast: Olive Oil , Yellow Sweet Peppers , Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Almond Chicken. Dinner: Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Special Dark Chocolate Bar Candies, Honey Roasted Almonds. more...
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gaining 0.5 lb a week
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