Weigh In record (no journal entry) for 21 February 2019
|
200.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
1086 kcal
|
Fat: 43.30g | Prot: 77.95g | Carb: 100.01g.
Breakfast: Queijo Mozzarella, Lugen Semente de Chia, Café, Mamão Papaia. Lunch: Carne de Panela, Batata Inglesa Cozida, Alface, Couve Refogada. Dinner: Batata Doce, Sardinhas em Óleo (Enlatado), Alface de Folha Verde, Ovo Cozido. Snacks/Other: Torradinha de Trigo, Suco Detox. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andressamjb's weight history
|