Weigh In record (no journal entry) for 20 February 2019
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199.5 lb
Lost so far: 24.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1328 kcal
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Fat: 101.38g | Prot: 57.27g | Carb: 49.51g.
Breakfast: Capuchino. Lunch: Pistachos. Dinner: Pan de Hamburguesa, Président Queso Cheddar, Carne de Res Molida (70% Magra /30% de Grasa). more...
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losing 4.6 lb a week
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Khnker's weight history
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