Weigh In record (no journal entry) for 20 October 2012
|
160.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2012:
|
791 kcal
|
Fat: 26.79g | Prot: 67.60g | Carb: 78.28g.
Breakfast: Peanut Butter, Dakota 12 Grain, Milk (Nonfat) . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Oil and Vinegar Salad Dressing (Home Recipe) , Tomatoes, Milk (Nonfat) , lemon pepper chicken. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy654's weight history
|