Weigh In record (no journal entry) for 20 October 2012
|
189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2012:
|
3401 kcal
|
Fat: 163.72g | Prot: 166.45g | Carb: 297.60g.
Breakfast: Shake 4 Fit & Slim, Cheddar Cheese , Jamon Cocido, Pan Molde Integral, ISO 100. Lunch: Barra D Pan, Panzerotti with Meat, Vegetables and Cheese. Dinner: Magnum Almond, Cheddar Cheese, Chicken Breast, Beef, Tomatoes, Guacamole, Flour Tortillas, Fingers de Queso. Snacks/Other: Gatorade Naranja, After Diner, Chiquilin Energy. more...
|
|
2879 kcal
|
Activities & Exercise:
Gym - 2 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Sitting - 9 hours and 35 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taz1981's weight history
|