bigbob21's Journal, 20 October 2012

164.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 65.00g | Prot: 132.00g | Carb: 123.75g.   Breakfast: Light Maple Syrup, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Organic Brown Eggs (Large), Egg Beaters - Original, Organic Brown Eggs (Large), Bacon Pieces. Lunch: Whole Wheat Roll, Olive Oil, Bacon Pieces, Fried Fish. more...

2203 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...