Weigh In record (no journal entry) for 21 February 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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684 kcal
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Fat: 24.20g | Prot: 48.68g | Carb: 14.99g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Mayonnaise , Yellowfin Tuna (Fish) . Dinner: Edamame Beans, Woolworths Norwegian Salmon Portions. Snacks/Other: Sauvignon Blanc Wine , Sauvignon Blanc Wine . more...
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losing 4.6 lb a week
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