|
Mühsam ernährt sich das Eichhörnchen... 🤣🤣
|
157.9 lb
Lost so far: 29.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2019:
|
1106 kcal
|
Fat: 37.79g | Prot: 53.56g | Carb: 140.86g.
Breakfast: McDonald's Blaubeer Muffin, Kaffee mit Milch. Lunch: Brokkoli, Tomaten, Gelbe Paprika, Couscous (Gekocht), Kraft Schaschlik Sauce, Schaschlik. Dinner: Couscous (Gekocht), Schaschlik, Kraft Schaschlik Sauce, Gelbe Paprika, Tomaten, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Kaffee mit Milch, American Blaubeer Muffins. more...
|
|
2274 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nini0689's weight history
|