paheidi's Journal, 04 July 2010

sucks

150.5 lb Lost so far: 0.5 lb.    Still to go: 150.5 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 65.95g | Prot: 64.38g | Carb: 194.31g.   Breakfast: Fresh Pork Sausage, Coffee, Egg, Seasoned Fried Potatoes, Ketchup, Egg, Granulated Sugar, Soy Milk Creamer, Coffee. Dinner: butter, Hamburger or Hotdog Rolls, cheeseburger, Yellow Sweet Corn. Snacks/Other: Green Tea Asian Pear, Natural Turkey Jerky. more...

2181 kcal

Activities & Exercise: Driving - 4 hours, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...