Weigh In record (no journal entry) for 20 October 2012
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164.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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655 kcal
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Fat: 22.63g | Prot: 59.08g | Carb: 50.69g.
Breakfast: 1% Lowfat Cottage cheese small curd, whole wheat toast, natural peanut butter smuckers, grapes, Coffee (Brewed From Grounds), All whites, Pure Organic Baby Spinach, Egg, SLICED MUSHROOMS. more...
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2115 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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