Weigh In record (no journal entry) for 20 October 2012
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193.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2861 kcal
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Fat: 116.90g | Prot: 84.03g | Carb: 380.71g.
Breakfast: V-Fusion Concord Grape Raspberry. Lunch: Potato Wedges (Regular), Buffalo Ranch Chicken Wrap. Dinner: Chicken Breast Patties, Hamburger Buns, Tater Tots. Snacks/Other: 2% Fat Milk, FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, Nonfat Blood Orange Greek Yogurt, Chewy Yogurt Granola Bar - Strawberry. more...
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3379 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 1 hour, Exercise machine (moderate) - 25 minutes, Driving - 1 hour. more...
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gaining 4.7 lb a week
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